| East Coast Varsity 1 | Fri, Oct. 27, 2023 5:00 PM - 6:15 PM | Arrive @4:45 for warm up |
| Ross Road Elementary | Wed, Nov. 01, 2023 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity 3 | Fri, Nov. 03, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| Ross Road school gym | Wed, Nov. 08, 2023 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity 3 | Fri, Nov. 10, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| Ross Road school gym | Wed, Nov. 15, 2023 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity 3 | Fri, Nov. 17, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| Ross Road school gym | Wed, Nov. 22, 2023 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity 3 | Fri, Nov. 24, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| Ross Road school gym | Wed, Nov. 29, 2023 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity 3 | Fri, Dec. 01, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| ECV | Fri, Dec. 01, 2023 6:00 PM - 7:15 PM | Mixed Scrimmage with U18A boys |
| Ross Road school gym | Wed, Dec. 06, 2023 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity 3 | Fri, Dec. 08, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| East Coast Varsity 3 | Fri, Dec. 15, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| East Coast Varsity | Sun, Dec. 17, 2023 3:00 PM - 4:30 PM | Holiday scrimmage with Boys U15A White |
| East Coast Varsity 3 | Fri, Dec. 22, 2023 5:00 PM - 6:15 PM | Arrive at 4:45 for warm up |
| Ross Road School Gym | Wed, Jan. 03, 2024 8:00 PM - 9:00 PM | School gym, wear runners |
| East Coast Varsity 3 | Fri, Jan. 05, 2024 5:00 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Jan. 10, 2024 8:00 PM - 9:00 PM | cancelled |
| East Coast Varsity 3 | Fri, Jan. 12, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Jan. 17, 2024 8:00 PM - 9:00 PM | School gym, wear runners |
| East Coast Varsity 3 | Fri, Jan. 19, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Jan. 24, 2024 8:00 PM - 9:00 PM | cancelled |
| East Coast Varsity 3 | Fri, Jan. 26, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Jan. 31, 2024 8:00 PM - 9:00 PM | School gym, wear runners |
| East Coast Varsity 3 | Fri, Feb. 02, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Feb. 07, 2024 8:00 PM - 9:00 PM | School gym, wear runners |
| East Coast Varsity 3 | Fri, Feb. 09, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Feb. 14, 2024 8:00 PM - 9:00 PM | cancelled |
| East Coast Varsity 3 | Fri, Feb. 16, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| East Coast Varsity | Sun, Feb. 18, 2024 5:00 PM - 6:15 PM | Scrimmage with U15A White |
| Ross Road School Gym | Wed, Feb. 21, 2024 8:00 PM - 9:00 PM | School gym, wear runners |
| East Coast Varsity 3 | Fri, Feb. 23, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School Gym | Wed, Feb. 28, 2024 8:00 PM - 9:00 PM | School gym, wear runners |
| East Coast Varsity 3 | Fri, Mar. 01, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
| Ross Road School gym | Wed, Mar. 06, 2024 8:00 PM - 9:00 PM | Gym practice, wear runners |
| East Coast Varsity field 3 | Fri, Mar. 08, 2024 4:45 PM - 6:15 PM | Arrive at 4:45 for warm-up |
