Performance Program Summer 2021

We have the following programs for performance. Use the links below to proceed to registration and for more information on Season, Practices Times, Games:

  • Under 13 AA (Born: 2008)
  • Under 14 AAA (Girls) (Born 2007)
  • Under 15 AA | AAA (Born: 2006, 2007)
  • Under 17 AAA (Born: 2004, 2005)
  • Under 18 AA (Born: 2003)



U12 A - $625

U13/15/18 A - $400

U13 AA - $825

U15/18 AA - $625

U14 AAA - $825

U15/17 AAA - $825



March 24: Registration opens

April 6: Registration closes

April 9: League roster submitted

April 17: U14/15/17 AAA NSSL start date

May 1: U12 A training begins

May 8: U12 A league play begins

May 8: U13/15/18 AA NSSL start date



April - September

U12/13 A - 2 x practices per week (combination turf and grass)

U13/15/18 AA - 2 x 1.5 hour practices per week (plus league play)

U14/15/17 AAA - 3 x 1.5 practices per week (plus league play)

Dates: TBD



Nova Scotia Soccer League


Program Overviews


This program is designed for players who intend to graduate into the performance pathway. This stream demands more committment from players in comparison to the community/recreation stream.The program is considered a Foundation program and adheres to the Learn to Train of the Long-Term Athlete Development model.


United DFC's AA program is aimed at committed soccer players looking to play in a competitive environment that incorporated curriculum based training sessions. Players here will be closely monitored and can be called up to the High Performance teams.


United DFC's High Performance program incorporates curriculum-based training in the Four Moments of the Game. Features include video analysis sessions and workshops on Nutrition and Strength and Conditioning.


Uniform/Training Clothing Requirement

U12/13/15/17/21 Performance Programs

  • All players are required to wear outdoor soccer cleats and have shin guards/pads when playing.  Indoor running shoes or soccer shoes are required for gym floors when training inside in the spring or winter.
  • Players are expected to have their own size 4 (U13B and down) or size 5 ball (13A and up) to practice at home. The club will provide balls for practices.
  • The players expected to wear club approved Adidas Navy shorts and Navy soccer socks.  Available for purchase at the UDFC office.  
  • The club provides the equipment (game balls, etc.). Families will purchase a navy UDFC “Jersey-4-Life” for $60. Click here to learn more about the Jersey-4-Life program. Alternate green jerseys are purchased for $20.
  • Club approved tracksuits and club clothing are available for purchase. The requirement for tracksuits at levels AAA and AA will be a team decision.
  • At the Performance level, players are asked to wear club training shirts to practice which are available for purchase at registration.